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	<title>Karla Chin</title>
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	<link>http://karlachin.com</link>
	<description>Creating a Thriving Life, from the Inside Out</description>
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		<title>Dodged the 3-hour glucose tolerance test!</title>
		<link>http://karlachin.com/food/dodged-the-3-hour-glucose-test/</link>
		<comments>http://karlachin.com/food/dodged-the-3-hour-glucose-test/#comments</comments>
		<pubDate>Mon, 07 May 2012 19:39:21 +0000</pubDate>
		<dc:creator>karla</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Karla's Journey]]></category>
		<category><![CDATA[Pregnancy]]></category>

		<guid isPermaLink="false">http://karlachin.com/?p=488</guid>
		<description><![CDATA[<p><a href="http://karlachin.com/wp-content/uploads/2012/05/glucosetest.jpg"></a>Two weeks ago, I had my first glucose tolerance test (to check for gestational diabetes), which was conducted at my OB&#8217;s office. It simply involved sugar-shocking my body with the disgusting orange beverage to the left then waiting an hour before the phlebotomist drew blood from me.</p> <p>The next day, I got a call [...]]]></description>
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		<title>Best Oahu discovery&#8230;</title>
		<link>http://karlachin.com/karlas-journey/love-at-first-sight/</link>
		<comments>http://karlachin.com/karlas-journey/love-at-first-sight/#comments</comments>
		<pubDate>Sat, 31 Mar 2012 03:38:06 +0000</pubDate>
		<dc:creator>karla</dc:creator>
				<category><![CDATA[Karla's Journey]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Show & Tell]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[hawaii]]></category>
		<category><![CDATA[peace]]></category>

		<guid isPermaLink="false">http://karlachin.com/?p=452</guid>
		<description><![CDATA[<p style="text-align: left;">Last month, we had our &#8220;babymoon&#8221;  (last vacation before baby arrives) in Oahu.  During our trip, I fell in love with the work of a local artist named <a href="http://heatherbrownart.com/" target="_blank">Heather Brown</a>.</p> <p style="text-align: left;">It all started at a health food store in North Shore. While I was at the check-out counter paying [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>17.5 Weeks &#8211; Pregnancy Acne!</title>
		<link>http://karlachin.com/karlas-journey/17-5-weeks-the-video-i-had-to-gather-courage-to-make-video/</link>
		<comments>http://karlachin.com/karlas-journey/17-5-weeks-the-video-i-had-to-gather-courage-to-make-video/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 17:03:07 +0000</pubDate>
		<dc:creator>karla</dc:creator>
				<category><![CDATA[Karla's Journey]]></category>
		<category><![CDATA[Pregnancy]]></category>

		<guid isPermaLink="false">http://karlachin.com/?p=437</guid>
		<description><![CDATA[<p>I&#8217;m quite proud of myself for not chickening out by hiding behind my computer and just writing about this topic. I&#8217;ve somehow gathered the courage to  shine the spotlight on my &#8220;new&#8221; face by video blogging instead.  This video features a special guest, my FACIAL ACNE!</p> <p>Perhaps you&#8217;ll be able to relate to this video. [...]]]></description>
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		<title>10.5 Weeks (Video)</title>
		<link>http://karlachin.com/videos/vlog-10-5-weeks/</link>
		<comments>http://karlachin.com/videos/vlog-10-5-weeks/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 18:14:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karla's Journey]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://karlachin.com/?p=422</guid>
		<description><![CDATA[<p>My first pregnancy video blog is up! I&#8217;m sure many more will come.</p> <p></p>]]></description>
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		<title>7.5 Week Update</title>
		<link>http://karlachin.com/karlas-journey/7-5-week-update/</link>
		<comments>http://karlachin.com/karlas-journey/7-5-week-update/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 05:24:19 +0000</pubDate>
		<dc:creator>karla</dc:creator>
				<category><![CDATA[Karla's Journey]]></category>
		<category><![CDATA[Pregnancy]]></category>

		<guid isPermaLink="false">http://karlachin.com/?p=409</guid>
		<description><![CDATA[<p>It&#8217;s been a little over week since my first OBGYN visit. This first visit was simply to confirm whether I truly am pregnant.  I met with a nurse-midwife, and I didn&#8217;t realize that she was going conduct an ultrasound scan.  What an amazing surprise! I heard and saw my baby&#8217;s heartbeat! Ahhhh! I can&#8217;t even [...]]]></description>
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		<title>Two lines showed up!</title>
		<link>http://karlachin.com/karlas-journey/two-lines-showed-up/</link>
		<comments>http://karlachin.com/karlas-journey/two-lines-showed-up/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 19:13:59 +0000</pubDate>
		<dc:creator>karla</dc:creator>
				<category><![CDATA[Karla's Journey]]></category>
		<category><![CDATA[Pregnancy]]></category>

		<guid isPermaLink="false">http://karlachin.com/?p=398</guid>
		<description><![CDATA[<p>Holy crap, I&#8217;m pregnant!</p> <p>For months now, my husband and I have been preparing our bodies for pregnancy.  We applied many of <a href="http://naturalfertilitybreakthrough.com/" target="_blank">Gabriela Rosa&#8217;s</a> tips to optimize our health &#38; fertility.  I also invested in the Alcat food sensitivity/intolerance test, which was the best investment ever! We saw this prenatal period as an [...]]]></description>
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		<title>Public speaking&#8230;in front of 4,000 people!</title>
		<link>http://karlachin.com/personal-development/how-i-passionately-spoke-in-front-of-4000-people/</link>
		<comments>http://karlachin.com/personal-development/how-i-passionately-spoke-in-front-of-4000-people/#comments</comments>
		<pubDate>Sun, 02 Oct 2011 21:48:27 +0000</pubDate>
		<dc:creator>karla</dc:creator>
				<category><![CDATA[Karla's Journey]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Self-Mastery]]></category>

		<guid isPermaLink="false">http://karlachin.com/?p=366</guid>
		<description><![CDATA[<p style="text-align: left;">If you told me years ago that I&#8217;d one day speak on stage in front of 4,000 people at the Javits Center in NYC, I never would have believed it. I&#8217;ve always been pretty social, but not many know that I was also a professional people-pleaser who deathly feared being judged. So, having [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meet My Amazing Husband</title>
		<link>http://karlachin.com/karlas-journey/amazingjeff/</link>
		<comments>http://karlachin.com/karlas-journey/amazingjeff/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 03:10:04 +0000</pubDate>
		<dc:creator>karla</dc:creator>
				<category><![CDATA[Karla's Journey]]></category>

		<guid isPermaLink="false">http://karlachin.com/?p=303</guid>
		<description><![CDATA[<p style="text-align: left;"><a href="http://karlachin.com/wp-content/uploads/2011/09/Screen-shot-2011-09-20-at-8.45.53-AM.png"></a><br /> Recently, a client was expressing her gratitude for the transformation she&#8217;s experienced from working with me. I thanked her for kind words and told her that my husband deserves a lot of credit too!</p> <p style="text-align: left;">So, this entry is dedicated to my amazing husband, Jeff, who has always believed [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Good times in San Diego</title>
		<link>http://karlachin.com/travel/good-times-in-san-diego/</link>
		<comments>http://karlachin.com/travel/good-times-in-san-diego/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 02:27:47 +0000</pubDate>
		<dc:creator>karla</dc:creator>
				<category><![CDATA[Karla's Journey]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[san diego]]></category>
		<category><![CDATA[self-awareness]]></category>
		<category><![CDATA[self-realization]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://karlachin.com/?p=257</guid>
		<description><![CDATA[<p>I had the pleasure of visiting San Diego for the first time last week. I was there to conduct a wellness workshop &#38; teach an <a href="http://www.satilife.com">intenSati </a>class for an inspiring group of women leaders during their week-long leadership program. Even though I was there for work, I&#8217;m grateful that it didn&#8217;t feel like &#8220;work&#8221;. [...]]]></description>
		<wfw:commentRss>http://karlachin.com/travel/good-times-in-san-diego/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>How are you BEING? (Video)</title>
		<link>http://karlachin.com/videos/how-are-you-being-video/</link>
		<comments>http://karlachin.com/videos/how-are-you-being-video/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 02:51:52 +0000</pubDate>
		<dc:creator>karla</dc:creator>
				<category><![CDATA[Entrepreneur]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Self-Mastery]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[self-awareness]]></category>
		<category><![CDATA[self-realization]]></category>

		<guid isPermaLink="false">http://karlachin.com/?p=297</guid>
		<description><![CDATA[<p>Recorded this quick video while in San Diego this week.  It&#8217;s all about taking responsibility for how we&#8217;re &#8220;BEING&#8221; in this world.</p> <p>This video also ties in very well with this previous blog entry: <a href="http://karlachin.com/entrepreneur/being-powerful/">CLICK HERE TO READ</a></p> <p>Enjoy!</p> <p></p>]]></description>
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